If you're able, one of the things they really encourage you to do here, besides wheatgrass and green juices, is EXERCISE!"Exercise is equally as important as the food you eat." B.C.
So, I've been exercising regularly. Aerobics 6 days per week, minimum 30 minutes, plus weight training every other day. I started this routine about two weeks ago on the fourth full day at HHI. It wasn't easy at first, because I hadn't been exercising regularly. And some days, as I continue to detox, are better than others. But I keep plugging and I'm generally feeling better. I'm usually up by 5:30 a.m. for whatever reason... so, I'm out the door for wheatgrass juice and gym!
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